Oriental Beef Stir Fry - Low Carb High Protein

Oriental Beef Stir Fry – Low Carb High Protein

The 3 Week Diet

Must try it !!
Oriental Beef Stir Fry - Low Carb High Protein

Oriental Beef Stir Fry – Low Carb High Protein

Ingredients : (Makes 3 Servings)
  • 1 pound of Lean Beef, cut in slices
  • 2 Tbsp. Low-Sodium Soy Sauce
  • 2 Tbsp. water
  • 1 teaspoon Sesame Oil
  •  1 teaspoon minced fresh Garlic
  •  1 teaspoon Dijon Mustard
  •  1 teaspoon fresh Ginger
  •  2 Red Peppers, sliced thin
  •  3 cups Broccoli
  •  4 Scallions, chopped
  •  1/2 cup Parsley, chopped
Directions:
  1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard, Add sliced meat and stir to coat. Set aside.
  2. Heat wok or large skillet over high heat. Coat with cooking spray.
  3. Cook Broccoli and Pepper, stirring until veggies are crisp tender
  4. Stir in the beef strips mix and cook until desired doneness. Then add scallions and parsley. Stir gently until ready

Nutritional Facts:
(Per serving)
Calories: 308
Protein: 49g
Carbs: 10g
Fat: 8g

The 3 Week Diet